Arms

Moderate Duration 29 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench, Strength Machine

Added By Andrew Morris

Exercises

Set 1: 4 rounds

Weights: Moderate

Barbell Bicep Curls

8 reps

Rest

30 seconds

Set 2: 4 rounds

Weights: Moderate

Alternating Incline Dumbbell Curl

8 reps

Rest

30 seconds

Set 3: 4 rounds

Weights: Moderate

Hammer Curls

8 reps

Rest

30 seconds

Set 4: 4 rounds

Weights: Moderate

Left Concentrated Bicep Curls

8 reps

Weights: Moderate

Right Concentrated Bicep Curls

8 reps

Rest

30 seconds

Set 5: 4 rounds

Weights: Moderate

Cable Tricep Push Down

8 reps

Rest

30 seconds

Set 6: 4 rounds

Weights: Moderate

Rope Tricep Push Down

8 reps

Rest

30 seconds

Set 7: 4 rounds

Weights: Moderate

Tricep Extensions

8 reps

Rest

30 seconds

Set 8: 4 rounds

Weights: Moderate

Bench Skull Crusher

8 reps

Rest

30 seconds

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