OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Morning Workout

Morning Workout

Casual Ic_time_32x32 48 mins  
Yoga Beginner

Yoga Beginner

Moderate Ic_time_32x32 23 mins  
Full Body  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Weight Loss Warm Up

Weight Loss Warm Up

Casual Ic_time_32x32 7 mins  
Shoulders  

Workout Categories