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Exercises

Set 1: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 2: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 3: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 4: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 5: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 6: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 7: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes

Set 8: 1 round
Run
Effort: Very Hard
Run
3 minutes
Run
Effort: Light
Run
2 minutes


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