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Exercises

Set 1: 1 round
Power Jacks
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Power Jacks
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Power Jacks
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Power Jacks
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Power Jacks
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
2 minutes

Set 6: 1 round
Power Jacks
15 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
15 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Rest
Rest
2 minutes


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