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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 reps
Ankle Grabbers
Ankle Grabbers
40 reps
Plank
Plank
1 min 21 secs
Elbow Plank
Elbow Plank
1 minute
Balancing Stick
Balancing Stick
45 secondes
Crunch Punches
Crunch Punches
40 reps
Full Scorpion
Full Scorpion
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Ab Choppers
Ab Choppers
1 minute
Wall Sit
Wall Sit
1 min 40 secs


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