OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength


Exercises

Set 1: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Transition
Transition
30 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Transition
Transition
30 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
20 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Swimming
Swimming
1 minute

Set 2: 3 rounds
Resistance: Moderate
Torso Twist with Band
15 reps
Resistance: Moderate
Torso Twist with Band
15 reps
Walking Squats
Walking Squats
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
Workout Mix

Workout Mix

Moderate Ic_time_32x32 42 mins  
Full Body

Full Body

Intense Ic_time_32x32 37 mins  
Lower Body  
Goddess Warrior Durga **V

Goddess Warrior Durga **V

Intense Ic_time_32x32 26 mins  
Full Body  
Dance Warmup

Dance Warmup

Intense Ic_time_32x32 33 mins  
Lower Body  
Stability Ball Shaper #thefitninjas

Stability Ball Shaper #thefitninjas

Casual Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall

Workout Categories