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Description

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength


Exercises

Set 1: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Transition
Transition
30 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Transition
Transition
30 seconds
Floor Bridge
Floor Bridge
1 minute
Transition
Transition
20 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Swimming
Swimming
1 minute

Set 2: 3 rounds
Resistance: Moderate
Torso Twist with Band
15 reps
Resistance: Moderate
Torso Twist with Band
15 reps
Walking Squats
Walking Squats
1 minute


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