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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
70 reps
Bent Knee Twists
Bent Knee Twists
60 reps
Crunch Punches
Crunch Punches
2 mins 30 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Clams
Clams
2 mins 30 secs
Alternating Side Planks
Alternating Side Planks
2 minutes
Plank
Plank
2 minutes


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