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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Flutter Kicks
Flutter Kicks
Reps until failure


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