OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
10 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 2 rounds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 4: 2 rounds
Right Seated Glute Stretch
30 seconds
Left Seated Glute Stretch
30 seconds

Set 5: 2 rounds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 6: 1 round
Right Leg Quad Rolls
Right Leg Quad Rolls
2 minutes
Left Quad Rolls
Left Quad Rolls
2 minutes

Set 7: 1 round
Advanced Right Glute Rolls
Advanced Right Glute Rolls
2 minutes
Advanced Left Glute Rolls
Advanced Left Glute Rolls
2 minutes

Set 8: 1 round
Back Rolls
Back Rolls
2 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual