OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Atomic Pushup
45 seconds
Rest
Rest
15 seconds
Gainage Dynamique
45 seconds
Rest
Rest
15 seconds
Roll Out
45 seconds
Rest
Rest
15 seconds
Squat 1 Leg
1 minute
Rest
Rest
15 seconds
Rowing Horizontal
45 seconds
Rest
Rest
15 seconds
Epaules Y
45 seconds
Rest
Rest
15 seconds
Curl 1 Bras
1 minute
Rest
Rest
15 seconds
Extension Triceps Dos 1bras
1 minute
Rest
Rest
15 seconds
Fente 1 Jambe
45 seconds
Rest
Rest
15 seconds
Fente 1 Jambe
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Jump Rope

Jump Rope

Casual Ic_time_32x32 14 mins  
Ic_workout_dumbbell_32x32 Jump Rope
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Suspension Training 3/3

Suspension Training 3/3

Moderate Ic_time_32x32 29 mins  

Workout Categories