OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to squeeze in some good stretching and unwind? This sequences focuses on hips.


Exercises

Set 1: 1 round
Happy Baby
Happy Baby
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Butterfly
Butterfly
1 minute

Set 2: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute

Workout Discussion

14 Aug
Pankaj: I was able to find it in the mobile app. Let me know if you still have trouble finding it and I'll help you.
11 Aug
how are you
05 Aug
how to find this in app. currently i am seeing it on my PC
05 Aug
wow... very nice wo Mandy!
04 Aug
New yoga workout is out! Check it out!

Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Power Yoga

Power Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  
Weight Loss Yoga 13

Weight Loss Yoga 13

Moderate Ic_time_32x32 12 mins  
Yoga  
Deep Stretch

Deep Stretch

Intense Ic_time_32x32 16 mins  
Yoga  
Yoga for Correct Posture 9

Yoga for Correct Posture 9

Casual Ic_time_32x32 15 mins  
Full Body  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories