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Exercises

Set 1: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
2 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes
Barbell Bench Press
Barbell Bench Press
Reps until failure
Seated Ball Toss with Standing Partner
Seated Ball Toss with Standing Partner
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
5 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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