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Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
5 minutes
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
15 minutes
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes
Cool Down Cycling
Cool Down Cycling
5 minutes

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Bent Knee Twists
Bent Knee Twists
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Elbow Plank
Elbow Plank
2 minutes


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