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Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
10 reps
Cable Tricep Push Down
10 reps
Kettlebell Curl to Press
Kettlebell Curl to Press
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Bent Over Tricep Kick Backs
10 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
2 minutes
Ball Mountain Climbers
Ball Mountain Climbers
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes


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