OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
Reps until failure
Dumbbell Lunges
Dumbbell Lunges
10 reps
Leg Press
Leg Press
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Bench Barbell Calf Raises
10 reps

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
2 minutes
Crunches
Crunches
2 minutes
Russian Twists
Russian Twists
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate