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Description

A safe workout for those over 40, won't impinge the rotator cuff.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Cable or Stretch Band Flys
15 reps
Seated Dumbbell Press in Scapular Plane
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Prone Lateral Raises
15 reps
Bent Over Dumbbell Kickbacks
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
Reps until failure
Cable or Stretch Band Flys
15 reps
Seated Dumbbell Press in Scapular Plane
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Prone Lateral Raises
15 reps
Bent Over Dumbbell Kickbacks
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure
Cable or Stretch Band Flys
15 reps
Seated Dumbbell Press in Scapular Plane
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Prone Lateral Raises
15 reps
Bent Over Dumbbell Kickbacks
15 reps


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