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Exercises

Set 1: 1 round
Hamstring Rolls
Hamstring Rolls
30 seconds
Calf Rolls
Calf Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
20 seconds
Right Glute Rolls
Right Glute Rolls
20 seconds
Quad Rolls
Quad Rolls
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Adductor Rolls
Left Adductor Rolls
20 seconds
Right Adductor Rolls
Right Adductor Rolls
20 seconds
Left IT Band Rolls
Left IT Band Rolls
20 seconds
Right IT Band Rolls
Right IT Band Rolls
20 seconds
Back Rolls
Back Rolls
30 seconds
Left Lat Rolls
Left Lat Rolls
20 seconds
Right Lat Rolls
Right Lat Rolls
20 seconds
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
20 seconds


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