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Description

This is a 60 min. HIIT session with 6 supersets, 30 sec. fast pace 10 second rest. Prepare and replace your equipment to something equally. Make sure to have a ton of water ;) close to you. Are you ready to burn? Go beyond your limit and push yourself if you are not sweating you picked the easy way out for sure so fast pace and it will work.


Exercises

Set 1: 1 round
180 Degree Climber
180 Degree Climber
1 minute
Dancing Crab Toe
Dancing Crab Toe
1 minute
Bodyweight Lateral Squats
Effort: Maximum
Bodyweight Lateral Squats
1 minute
Caterpilar Push-Up Swivels
Effort: Maximum
Caterpilar Push-Up Swivels
1 minute

Set 2: 6 rounds
Skippin' Fast
Effort: Maximum
Skippin' Fast
30 seconds
Rest
Rest
10 seconds
Shoulder Press
Effort: Maximum
Shoulder Press
30 seconds
Rest
Rest
10 seconds
Skippin' Fast
Effort: Maximum
Skippin' Fast
30 seconds
Rest
Rest
10 seconds
Rocket Jumper
Effort: Maximum
Rocket Jumper
4 reps
Scissor Switches
Effort: Maximum
Scissor Switches
4 reps
Rest
Rest
10 seconds
Skippin' Fast
Effort: Maximum
Skippin' Fast
30 seconds
Rest
Rest
10 seconds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
30 seconds
Rest
Rest
10 seconds
Skippin' Fast
Effort: Maximum
Skippin' Fast
30 seconds
Rest
Rest
10 seconds
180 Degree Surfer Burpee
Effort: Maximum
180 Degree Surfer Burpee
30 seconds
Rest
Rest
10 seconds
Skippin' Fast
Effort: Maximum
Skippin' Fast
30 seconds
Rest
Rest
10 seconds
Tricep Dip Tucks
Effort: Maximum
Tricep Dip Tucks
30 seconds
Rest
Rest
10 seconds
Triple HIIT Themis Combo
Effort: Maximum
Triple HIIT Themis Combo
30 seconds
Rest
Rest
10 seconds
Skippin' Fast
Effort: Maximum
Skippin' Fast
30 seconds
Rest
Rest
10 seconds
Bodyweight Squats
Effort: Maximum
Bodyweight Squats
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Spinal Twist
Spinal Twist
1 minute
Pigeon Stretch
Pigeon Stretch
1 minute
Corpse
Corpse
1 minute
Well, Done
Well, Done
1 minute


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