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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Squat press
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Jump Rope
Jump Rope
1 minute
Band Bicep Curls
Band Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Jump Rope
Jump Rope
1 minute
Medicine Ball Slams
Medicine Ball Slams
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Jump Rope
Jump Rope
1 minute
Medicine Ball Slams
Medicine Ball Slams
10 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Jump Rope
Jump Rope
1 minute
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Jump Rope
Jump Rope
1 minute
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Jump Rope
Jump Rope
1 minute
Russian Twists
Russian Twists
10 reps
Rest
Rest
30 seconds


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