OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Elliptical
Effort: Light
Warm-Up Elliptical
5 minutes

Set 2: 1 round
Transition
Transition
1 min 30 secs

Set 3: 3 rounds
Dumbell Front And Lateral Raises
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Shoulder Press Machine
Shoulder Press Machine
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Transition
Transition
30 seconds

Set 7: 3 rounds
Dumbell Shrug
Dumbell Shrug
30 seconds
Rest
Rest
15 seconds
Hack Squat
Hack Squat
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Transition
Transition
1 min 30 secs

Set 9: 3 rounds
Leg Press
Leg Press
30 seconds
Rest
Rest
15 seconds
Calf Press
Calf Press
45 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Transition
Transition
15 seconds

Set 11: 2 rounds
Leg Extension Machine
Leg Extension Machine
45 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Transition
Transition
15 seconds

Set 13: 2 rounds
Leg Curl Machine
Leg Curl Machine
45 seconds
Rest
Rest
15 seconds

Set 14: 1 round
Transition
Transition
15 seconds

Set 15: 2 rounds
Aduction Machine
Aduction Machine
45 seconds
Rest
Rest
15 seconds

Set 16: 1 round
Transition
Transition
15 seconds

Set 17: 3 rounds
Ab Machine
Ab Machine
45 seconds
Rest
Rest
15 seconds

Set 18: 1 round
Transition
Transition
30 seconds

Set 19: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 min 30 secs

Set 20: 12 rounds
Stretch
25 seconds


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Raquiel B

Raquiel B

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Silvio A

Silvio A

Moderate Ic_time_32x32 41 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Cardio Machine
Silvio C

Silvio C

Moderate Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Chair, Wall, Strength Machine
Silvio B

Silvio B

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Silvio Ago/16 A

Silvio Ago/16 A

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell
Silvio Set/16 A

Silvio Set/16 A

Moderate Ic_time_32x32 49 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Dumbbell

Workout Categories