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Description

Slim your legs and add some definition..


Exercises

Set 1: 2 rounds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
20 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Weighted Plie Squats
20 seconds
Donkey Whips
Donkey Whips
20 seconds
Rest
Rest
30 seconds


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