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Description

An HIIT workout that covers every area of your body.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Transition
Transition
5 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Transition
Transition
3 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
5 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
25 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
25 seconds
Rest
Rest
10 seconds
Handstand
Handstand
30 seconds
Transition
Transition
7 seconds
Supermans
Supermans
25 seconds

Set 2: 2 rounds
Tippy Toes
Tippy Toes
30 reps
Push-Ups
Push-Ups
10 reps
Flutter Kicks
Flutter Kicks
30 reps
Squats
Squats
20 reps
Tricep Dips
Tricep Dips
15 reps
Crunches
Crunches
30 reps

Set 3: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Chair Tricep Dips
Chair Tricep Dips
Reps until failure
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
Reps until failure


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