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Exercises

Set 1: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
30 seconds


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