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Description

Heavy weights. Use plates on abs .


Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
3 minutes

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
2 minutes

Set 4: 4 rounds
Elevated Chest Dips
12 reps
Rest
Rest
2 minutes

Set 5: 2 rounds
Ab Curls
Ab Curls
25 reps
Ab Ball Raises
Ab Ball Raises
25 reps
Ball Crunches
Ball Crunches
25 reps
Barbell Side Bend
Barbell Side Bend
25 reps
Rest
Rest
2 minutes


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