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Exercises

Set 1: 3 rounds
Rowing Bas A 1 Bras
1 minute
Rest
Rest
15 seconds
Curl 1 Bras
1 minute
Rest
Rest
15 seconds
Fente 1 Jambe Petit Pas
45 seconds
Rest
Rest
15 seconds
Fente 1 Jambe Petit Pas
45 seconds
Rest
Rest
15 seconds
Epaules En T
45 seconds
Rest
Rest
15 seconds
Écarté Pectoraux
45 seconds
Rest
Rest
20 seconds
Dips Pieds Sur Banc
45 seconds
Rest
Rest
20 seconds
Leg Curl
45 seconds
Rest
Rest
20 seconds
Atomuc Push Up Genoux Cote
45 seconds
Rest
Rest
15 seconds


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