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Description

Using moderate weight.


Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Incline Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Svend Press
Svend Press
15 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Press (30 Degrees)
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Cable Crunch
Cable Crunch
15 reps
Rest
Rest
45 seconds

Set 6: 4 rounds
Barbell Side Bend
Barbell Side Bend
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Crunches
Crunches
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
30 seconds


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