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Description

ABS


Exercises

Set 1: 1 round
Snap Jumps
50 reps
Spiderman Push-Ups
Spiderman Push-Ups
16 reps
Scissor Kicks
Scissor Kicks
40 reps
Bench Hops
30 reps
Rest
Rest
45 seconds

Set 2: 1 round
Leg Raises
Leg Raises
20 reps
Straight Leg Jackknifes
20 reps
Weighted Bent Leg Jackknifes
20 reps
Burpee Bench Jumps
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Snap Jumps
50 reps
Spiderman Push-Ups
Spiderman Push-Ups
16 reps
Scissor Kicks
Scissor Kicks
40 reps
Bench Hops
30 reps
Rest
Rest
45 seconds

Set 4: 1 round
Leg Raises
Leg Raises
20 reps
Straight Leg Jackknifes
20 reps
Weighted Bent Leg Jackknifes
20 reps
Burpee Bench Jumps
15 reps
Rest
Rest
45 seconds


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