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Description

Build full body strength while improving mobility


Exercises

Set 1: 4 rounds
Star Jumps
Effort: Moderate
Star Jumps
20 seconds
High Knees
Effort: Moderate
High Knees
20 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
20 seconds
Pull up
20 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Squat Curl Press
Effort: Moderate
Squat Curl Press
10 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Squat Upright Row
Effort: Moderate
Squat Upright Row
10 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Toe Touch Press
Effort: Moderate
Toe Touch Press
10 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Goblet Squats
Goblet Squats
10 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Renegade Rows For Ft40
Effort: Moderate
Renegade Rows For Ft40
10 reps
Rest
Rest
20 seconds

Set 8: 3 rounds
Burpees
Effort: Moderate
Burpees
10 reps
Rest
Rest
20 seconds

Set 9: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Child's Pose
Child's Pose
30 seconds


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