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Description

Cycle through 3 times


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Push-Up and Rotation
Push-Up and Rotation
14 reps
Lunge Jump
Lunge Jump
30 reps
Tricep Dips
Tricep Dips
15 reps
Side Lunges
Side Lunges
30 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
30 reps
Squats
Squats
15 reps
Sumo Squats with Kettlebell
Weights: Light
Sumo Squats with Kettlebell
15 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
15 reps
Supermans
Supermans
30 seconds
Half Side Planks
Half Side Planks
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Cobra
Cobra
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Push-Up and Rotation
Push-Up and Rotation
14 reps
Lunge Jump
Lunge Jump
30 reps
Tricep Dips
Tricep Dips
15 reps
Side Lunges
Side Lunges
30 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
30 reps
Squats
Squats
15 reps
Sumo Squats with Kettlebell
Weights: Light
Sumo Squats with Kettlebell
15 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
15 reps
Supermans
Supermans
30 seconds
Half Side Planks
Half Side Planks
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Cobra
Cobra
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Push-Up and Rotation
Push-Up and Rotation
14 reps
Lunge Jump
Lunge Jump
30 reps
Tricep Dips
Tricep Dips
15 reps
Side Lunges
Side Lunges
30 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
30 reps
Squats
Squats
15 reps
Sumo Squats with Kettlebell
Weights: Light
Sumo Squats with Kettlebell
15 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
15 reps
Supermans
Supermans
30 seconds
Half Side Planks
Half Side Planks
15 seconds
Half Side Planks
Half Side Planks
15 seconds
Tricep Push-Ups
Tricep Push-Ups
15 reps
Cobra
Cobra
30 seconds


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