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Exercises

Set 1: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Clams
Clams
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 2: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute

Set 3: 2 rounds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Clock Lunges
Clock Lunges
1 minute

Set 4: 2 rounds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 5: 2 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute


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