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Description

Each sets carried out 2 or 3 times


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Jump Rope
Jump Rope
1 minute

Set 2: 1 round
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Weights: Heavy
Cable Lat Pull Down
10 reps
High Knees
High Knees
1 minute

Set 3: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 4: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
U Crunches
U Crunches
1 minute


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