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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Get Ups with Dumbbells
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
15 seconds
Get Ups with Dumbbells
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
15 seconds
Get Ups with Dumbbells
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
15 seconds
Get Ups with Dumbbells
45 seconds
Rest
Rest
15 seconds


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