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Description

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.


Exercises

Set 1: 1 round
Medicine Ball Slams
Medicine Ball Slams
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute


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