OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.


Exercises

Set 1: 1 round
Medicine Ball Slams
Medicine Ball Slams
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate