OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body blast 8/7/16


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Weights: Moderate
Effort: Maximum
Single arm raise kettle bell
20 reps
Weights: Moderate
Effort: Maximum
Kettle Bell Squats to Bicep Curl
20 reps
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
10 reps
Weights: Moderate
Effort: Maximum
Kettlebell high pull
20 reps
Weights: Moderate
Effort: Maximum
Alternating kettlebell Lunges
20 reps
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Weights: Moderate
Kettlebell Right Arm Bent Over Row
10 reps
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
30 seconds

Set 3: 3 rounds
Ball Crunches
Ball Crunches
15 reps
Ball Leg Lifts
Ball Leg Lifts
15 reps
Ball Ab Rolls
Ball Ab Rolls
12 reps
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
12 reps
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds

Set 4: 1 round
Lengthening Stretches
6 minutes

Workout Discussion

28 Sep
Substituting rebounder (trampoline) for treadmill! : )

Related Workouts

  • Abs
    Abs
    36 mins 58 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Bust Your Butt!

Bust Your Butt!

Moderate Ic_time_32x32 7 mins  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Butt And Leg Tone

Butt And Leg Tone

Moderate Ic_time_32x32 6 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Active Rest

Active Rest

Casual Ic_time_32x32 21 mins  
Yoga  

Workout Categories