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Description

Full body blast 8/7/16


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Weights: Moderate
Effort: Maximum
Single arm raise kettle bell
20 reps
Weights: Moderate
Effort: Maximum
Kettle Bell Squats to Bicep Curl
20 reps
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
10 reps
Weights: Moderate
Effort: Maximum
Kettlebell high pull
20 reps
Weights: Moderate
Effort: Maximum
Alternating kettlebell Lunges
20 reps
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Weights: Moderate
Kettlebell Right Arm Bent Over Row
10 reps
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
30 seconds

Set 3: 3 rounds
Ball Crunches
Ball Crunches
15 reps
Ball Leg Lifts
Ball Leg Lifts
15 reps
Ball Ab Rolls
Ball Ab Rolls
12 reps
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
12 reps
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds

Set 4: 1 round
Lengthening Stretches
6 minutes

Workout Discussion

28 Sep
Substituting rebounder (trampoline) for treadmill! : )

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