OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sprint
Effort: Vigorous
Sprint
10 seconds
Walking
Effort: Light
Walking
15 seconds
Sprint
Effort: Very Hard
Sprint
20 seconds
Walking
Effort: Light
Walking
30 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Fat Funeral Tabata

Fat Funeral Tabata

Intense Ic_time_32x32 4 mins  
Tabata Burn

Tabata Burn

Intense Ic_time_32x32 19 mins  
Core  
Tabata- 1

Tabata- 1

Moderate Ic_time_32x32 4 mins  
Shoulders  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Tabata Party Session 1

Tabata Party Session 1

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Strength Machine, BOSU, Dumbbell, Wall

Workout Categories