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Description

Simple warm up.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds

Set 2: 3 rounds
Jog
Jog
30 seconds
Sprint!
Sprint!
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
10 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Standing Calf Stretches
Standing Calf Stretches
20 seconds


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