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Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
10 minutes

Set 2: 3 rounds
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
5 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
5 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
5 reps
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
8 reps
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
30 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Moderate
Dumbbell Press With Crunch
10 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
20 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Rest
Rest
1 minute


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