OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
10 minutes

Set 2: 3 rounds
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
5 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
5 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
5 reps
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
8 reps
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
30 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Moderate
Dumbbell Press With Crunch
10 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
20 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Rest
Rest
1 minute


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Go the Distance

Go the Distance

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lean Body

Lean Body

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories