OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
10 minutes

Set 2: 3 rounds
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
5 reps
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
5 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
5 reps
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
8 reps
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
30 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Weights: Moderate
Dumbbell Press With Crunch
10 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
20 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Rest
Rest
1 minute


Related Workouts

  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Lean Body

Lean Body

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
Tiny Waist, Thick Hips

Tiny Waist, Thick Hips

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Cardio Machine

Workout Categories