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Exercises

Set 1: 3 rounds
Pompes Mains Dans Trx
45 seconds
Rest
Rest
15 seconds
Écarté Pectoraux
45 seconds
Rest
Rest
20 seconds
Leg Curl
45 seconds
Rest
Rest
20 seconds
Pike
45 seconds
Rest
Rest
15 seconds
Torsion Buste Prise Marteau
1 minute
Rest
Rest
15 seconds
Rowing Haut 1bras
1 minute
Rest
Rest
15 seconds
Epaule Y Et T
45 seconds
Rest
Rest
15 seconds
Fente Pied Dans Trx
45 seconds
Rest
Rest
15 seconds
Fente Pied Dans Trx
45 seconds
Rest
Rest
15 seconds


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