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Description

Don't have time to put in an hour workout! Well let's get it in for 30 minutes.


Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Inchworms
Inchworms
30 seconds
Squats
Squats
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Quick Feet
Effort: Maximum
Quick Feet
30 seconds

Set 2: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
1 minute
Rest
Rest
15 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute


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