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Description

Because a cell phone is part of your batcave.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
25 reps
Squats
Squats
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Push Up with Hands on Step
10 reps
Fence Steppers
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
5 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
5 reps
Lunges
Lunges
10 reps
Cat Camel
10 reps
Hip Extensions
10 reps


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