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Description

Only standing, no exercises on the ground


Exercises

Set 1: 1 round
Fold Over
Fold Over
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Crescent Lunges
Crescent Lunges
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Left High Lunge
Left High Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Standing Back Bend
Standing Back Bend
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds


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