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Exercises

Set 1: 4 rounds
Resistance Clams
15 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Glute Circles
Glute Circles
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
60 reps
Leg Raises
Leg Raises
10 reps
Flutter Kicks
Flutter Kicks
50 reps
Russian Twists
Russian Twists
30 reps
Supermans
Supermans
1 minute
Side Plank Dips
Side Plank Dips
20 reps

Set 3: 4 rounds
Push-Ups
Push-Ups
12 reps
Tricep Dips
Tricep Dips
20 reps


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