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Exercises

Set 1: 4 rounds
Barbell Glute Bridge
Barbell Glute Bridge
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute

Set 2: 4 rounds
Narrow Lat Pull Down
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute


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