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Exercises

Set 1: 4 rounds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Barbell Deadlifts
Barbell Deadlifts
45 seconds
Hanging L Raises
Hanging L Raises
45 seconds
Battle rope Waves
30 seconds
Russian Twists
Russian Twists
30 seconds
Box Jumps
Box Jumps
30 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Kneeling vacuum
1 minute
Burpees
Burpees
30 seconds


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