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Description

What is it: The Latissimus Dorsi. It's the broadest muscle group of the back and is responsible for the highly sought after "V–taper".


Exercises

Set 1: 3 rounds
Cable Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 3 rounds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
One Arm Dumbbell Row
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
45 seconds

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure


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