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Description

Laps in the pool!


Exercises

Set 1: 1 round
Walking In The Pool
Effort: Moderate
Walking In The Pool
5 minutes
Walking High Knees In The Pool
Effort: Moderate
Walking High Knees In The Pool
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Walking In The Pool
Effort: Moderate
Walking In The Pool
5 minutes
Walking Squats In The Pool
Walking Squats In The Pool
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Jogging In The Pool
Effort: Vigorous
Jogging In The Pool
2 minutes
Walking Right Side Lunges In The Pool
Walking Right Side Lunges In The Pool
1 minute
Walking Left Side Lunges In The Pool
Walking Left Side Lunges In The Pool
1 minute


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