OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!


Exercises

Set 1: 1 round
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds

Set 3: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burning+ABS

Fat Burning+ABS

Intense Ic_time_32x32 55 mins  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Full Body

Full Body

Intense Ic_time_32x32 37 mins  
Lower Body  
Feel Good Booster

Feel Good Booster

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Goddess Warrior Andraste **V

Goddess Warrior Andraste **V

Intense Ic_time_32x32 37 mins  
Lower Body  
Bubble Butt + Waist

Bubble Butt + Waist

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories