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Description

Want a full bodied burner


Exercises

Set 1: 1 round
40 Yard Sprint
40 Yard Sprint
6 reps
Rest
Rest
30 seconds

Set 2: 1 round
40 Yard Sprint
40 Yard Sprint
6 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Press Behind Neck
12 reps


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