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Description

Short intervals means pushing to your max. Don't hold back here and push to the FINISH!!


Exercises

Set 1: 1 round
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
1 minute
Fast Elliptical
Effort: Maximum
Fast Elliptical
1 minute
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
1 minute
Fast Elliptical
Effort: Maximum
Fast Elliptical
1 minute
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
1 minute
Fast Elliptical
Effort: Maximum
Fast Elliptical
1 minute
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
1 minute
Fast Elliptical
Effort: Maximum
Fast Elliptical
1 minute
Rest
Rest
1 minute

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 8 rounds
Leg Press
Leg Press
30 seconds
Rest
Rest
10 seconds
BOSU Floor Bridge
BOSU Floor Bridge
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 6 rounds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
10 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
30 seconds
Max Elliptical
Effort: Maximum
Max Elliptical
30 seconds
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
30 seconds
Max Elliptical
Effort: Maximum
Max Elliptical
30 seconds
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
30 seconds
Max Elliptical
Effort: Maximum
Max Elliptical
30 seconds
Moderate Elliptical
Effort: Moderate
Moderate Elliptical
3 minutes


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