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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
25 reps
Push-Ups
Push-Ups
7 reps
Crunches
Crunches
15 reps
Prisoner Squats
Prisoner Squats
8 reps
Burpees
Burpees
8 reps
Jumping Jacks
Jumping Jacks
25 reps
Wall Sit
Wall Sit
1 minute
Push-Ups
Push-Ups
7 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
10 reps
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
25 reps
Push-Ups
Push-Ups
7 reps
Crunches
Crunches
15 reps
Prisoner Squats
Prisoner Squats
8 reps
Burpees
Burpees
8 reps
Jumping Jacks
Jumping Jacks
25 reps
Wall Sit
Wall Sit
1 minute
Push-Ups
Push-Ups
7 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
10 reps
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
25 reps
Push-Ups
Push-Ups
7 reps
Crunches
Crunches
15 reps
Prisoner Squats
Prisoner Squats
8 reps
Burpees
Burpees
8 reps
Jumping Jacks
Jumping Jacks
25 reps
Wall Sit
Wall Sit
1 minute
Push-Ups
Push-Ups
7 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
10 reps
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute


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